Day 2

Day 2 : 06.08.13

 Today is much better. I have had much fewer cravings; my mind isn’t as scattered. What’s great is that I am beginning to enjoy the juices (although the Green Lunch still takes some getting used to)

I have managed to work today! This is an achievement. I could concentrate. I have been hydrating quite a bit; coconut water and normal water.

The sleep last night was so deep and peaceful – do we really put so many artificial things into our bodies that it affects our sleep? I haven’t had caffeine, alcohol or processed sugar. Bizarre – and I thought I generally ate quite healthily.

 

Now that I can think again – here are the details about this reboot: http://www.rebootwithjoe.com is where I found the juicing plan for five days. After five days we will start a raw-diet for thirty days. This cuts out processed foods, sugars, caffeine and alcohol – just about everything that’s nice. Instead we’ll eat lots of fresh veg, meat and roasted foods. Now, that’s exciting! 

CTRL ALT DEL – reboot and reboot with Joe

Day 1

05.08.13

 

I don’t want coffee, cigarettes or wine.  I want to sink my teeth into something whole and digest. I want to feel the food moving down my oesophagus. I want that. And I want it now.

It’s only been a few hours, but I know what I want and crave. This takes some serious dedication.

For lunch I have a green lemonade juice. Right now that sounds amazing to me. Masticate!

I await to masticate!

When I got home, I felt so weak and uninterested in life itself! I just crawled into bed and slept for two hours. I’m tired – going to rest now.