Day 2 : 06.08.13
Today is much better. I have had much fewer cravings; my mind isn’t as scattered. What’s great is that I am beginning to enjoy the juices (although the Green Lunch still takes some getting used to)
I have managed to work today! This is an achievement. I could concentrate. I have been hydrating quite a bit; coconut water and normal water.
The sleep last night was so deep and peaceful – do we really put so many artificial things into our bodies that it affects our sleep? I haven’t had caffeine, alcohol or processed sugar. Bizarre – and I thought I generally ate quite healthily.
Now that I can think again – here are the details about this reboot: http://www.rebootwithjoe.com is where I found the juicing plan for five days. After five days we will start a raw-diet for thirty days. This cuts out processed foods, sugars, caffeine and alcohol – just about everything that’s nice. Instead we’ll eat lots of fresh veg, meat and roasted foods. Now, that’s exciting!